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Good Morning. Okay…so I have learned two valuable lessons.1.  My Ipad does NOT work with the Blogger platform.  I was out and about all weekend and was going to post from my Ipad…sounds good, right?!  NO!  It kept getting hung up and freezing…several attempts later, I conseded defeat.2.  Write your posts in advance and schedule […]

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Today’s Post! YAY!  Okay, so I now have a BowFlex Machine.  It’s amazing really.  These things run major expensive and we got ours for a steal…or is that a song??!! Anyways…now I have an awesome tool to work-out with!  Why am I working out??  Let me tell you a quick story. Post-menopausal, cholesterol numbers BAD, […]

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Good Day to you!  I missed yesterday….my husband and I were hunting down a Bowflex…found it and we are giving it a good home!  Today’s post will include yesterdays….all about the importance of water.  And todays will talk about my Bowflex machine and give you a stretch for your calves.  Sneak Peak for tomorrow….the importance […]

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Did You Know That Therapeutic Massage is Beneficial in Combating Aging? As I age, hopefully with grace, I am trying to incorporate things into my life that are beneficial for body, mind, spirit and Simple! Eating clean and healthy, getting enough sleep & rest, keeping my body moving AND regular massage are all a part […]

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